Yodous's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

72.2 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

3415 kcal

Fat: 209.00g | Prot: 215.26g | Carbs: 143.73g. Breakfast: Pilos Serek Wiejski Lekki, Jajko. Lunch: Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak. Snacks/Other: Makar Orzeszki Ziemne - Prażone bez Soli. more...

2411 kcal

Exercise: Driving - 1 hour, Studying - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Yodous's Journal, 31 Jan 16

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Yodous's Weight History