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Giulietta.p
Journal
31 Jan 16
Giulietta.p's Journal, 31 Jan 16
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Weigh In record (no journal entry) for 31 January 2016
79.3 kg
Lost so far:
0.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
1456 kcal
Fat: 55.69g | Prot: 48.92g | Carbs: 231.16g.
Breakfast:
Nestlé Cereali Fitness, Latte Intero.
Lunch:
Coca-Cola Coca-Cola Zero (Lattina), McDonald's Big Mac, McDonald's Patatine Fritte (Medie).
Dinner:
Pizza Margherita.
Snacks/Other:
Chini Rondelle di Mela ESSICCATE.
more...
2025 kcal
Exercise:
50 squat - 3 minutes, camminata - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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Giulietta.p's Weight History
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