Weigh In record (no journal entry) for 31 January 2016
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99.7 kg
Lost so far: 0.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2718 kcal
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Fat: 169.30g | Prot: 86.10g | Carbs: 164.92g.
Breakfast: Zimmermann Bacon Englische Art, Arla Kaergarden Gesalzen, Tee mit Milch, Spiegelei, Vollkornbrot, Orangensaft, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kaffee, Kohlrabi, Homann Kartoffelsalat in Essig & Öl, Bratwurst, Das Gesunde Plus Omega 3 Kapseln. Dinner: Cracker, Camembert, Traubensaft, Arla Kaergarden Gesalzen, Vollkornbrot, Das Gesunde Plus Omega 3 Kapseln, Wurstsalat. Snacks/Other: Kaffee, Doughnuts (Plain), Red Table Wine, Kaffee mit Milch. more...
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3392 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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