Weigh In record (no journal entry) for 31 January 2016
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112.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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3062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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