59.1
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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596 kcal
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Fat: 28.12g | Prot: 41.48g | Carbs: 44.74g.
Breakfast: Kiraz Domates, Krem Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Kiraz Domates, Doygun Tam Buğday Ekmeği, Salatalık (Kabuklu), Sade Yoğurt (Tam Yağlı Süt). Dinner: Salatalık (Soyulmuş), Kiraz Domates, Dana Kavurma. more...
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Losing 0.3 kg a Week
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