Weigh In record (no journal entry) for 29 December 2009
|
99.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2009:
|
1272 kcal
|
Fat: 20.03g | Prot: 56.39g | Carbs: 224.03g.
Breakfast: Instant Breakfast (Powder Only), 1% milk. Lunch: orange, soup at hand, APPLE CIDER. Dinner: Multigrain Rotini Pasta, Olive Oil, SWEET ONION, Chunky Garden Combination Italian Pasta Sauce, Diced Tomatoes, Zucchini, Ground Turkey (Cooked). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChshireKat's Weight History
|