Weigh In record (no journal entry) for 30 January 2016
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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625 kcal
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Fat: 29.40g | Prot: 50.35g | Carbs: 34.74g.
Breakfast: Canderel Sucrette, Nestlé Ricoré. Lunch: Petit Navire Salade Piemontaise, Auchan Saumon au Naturel, Baguette, Canderel Sucrette, Dolce Gusto Cappuccino. more...
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Losing 1.4 kg a Week
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