Weigh In record (no journal entry) for 30 January 2016
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1208 kcal
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Fat: 32.11g | Prot: 40.58g | Carbs: 158.42g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Figo Seco, Chá Verde, Wok To Walk Molho Tokyo. Dinner: Saloio Requeijão Natural, Café Expresso, Continente Pão de Forma Integral sem Côdea, Sopa de Abobora, Figos. Snacks/Other: Kellogg's All-Bran Plus. more...
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2870 kcal
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Exercise:
Standing - 45 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Cbettencourt's Weight History
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