Weigh In record (no journal entry) for 30 January 2016
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1790 kcal
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Fat: 65.50g | Prot: 94.17g | Carbs: 212.67g.
Breakfast: D'Italiano Original Thick Slice Bread, Kraft Beurre Arachide, Becel Margarine. Lunch: SunChips Harvest Cheddar (40g), Subway Wrap. Dinner: Voortman Gaufrettes sans Sucre Cappucino, Scores Club Sandwich. Snacks/Other: Lindt Lindor. more...
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Losing 0.5 kg a Week
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La douceur du chocolat's Weight History
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