Robinson Esquinzo's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

75.9 kg Lost so far: 12.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1520 kcal

Fat: 48.33g | Prot: 33.35g | Carbs: 235.28g. Breakfast: Rote Paprika, Streuselkuchen, Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Äpfel. Dinner: Frosta Gemüsepfanne Andalusia, Holstensegen Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: REWE Beste Wahl Cookies mit 40% Schokolade. more...

2057 kcal

Exercise: Gym - 17 minutes, Ironing - 30 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 30 Jan 16

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Robinson Esquinzo's Weight History