Weigh In record (no journal entry) for 30 January 2016
|
74 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
2274 kcal
|
Fat: 72.10g | Prot: 71.25g | Carbs: 335.05g.
Breakfast: Ашан Желе Ашан Каждый День, Зеленый Чай, Ашан Печенье Царское, Кофе с Молоком. Lunch: Чай с Сахаром, Плов с Курицей, Хинкали, Компот, Суп Куриный с Вермишелью. Dinner: Салат Оливье, Хлеб с Отрубями, Компот. Snacks/Other: Лимонад. more...
|
|
2261 kcal
|
Exercise:
Shopping - 3 hours, Cleaning - 30 minutes, Sexual Activity - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m89260144978's Weight History
|