Weigh In record (no journal entry) for 30 January 2016
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113.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2741 kcal
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Fat: 146.58g | Prot: 121.67g | Carbs: 240.07g.
Breakfast: Kiszona Kapusta (Miąższ i Sok, z Puszki), Ziemniaki (Miąższ, z Solą, Gotowane), Bigos, Masło, Kawa z Cukrem, Biedronka Bułka Kajzerka, Pilos Kefir. Lunch: Wołowina. more...
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Losing 0.4 kg a Week
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