Yodous's Journal, 30 Jan 16

Yodous's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2016

71.4 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

3371 kcal

Fat: 137.85g | Prot: 135.16g | Carbs: 251.18g. Breakfast: Jajko. Lunch: Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Pilos Serek Wiejski Lekki, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Snacks/Other: Mięso z Piersi Kurczak, Milka Triolade, Whisky. more...

2384 kcal

Exercise: Studying - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yodous's Weight History

View Complete History

Yodous's Journal, 30 Jan 16

Submit a Comment

Yodous's Weight History