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NataliaSiberia
Journal
30 Jan 16
NataliaSiberia's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
52.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
1839 kcal
Fat: 52.34g | Prot: 134.59g | Carbs: 200.64g.
Breakfast:
Подсолнечное Масло, Жареное Яйцо, Каша Пшенная на Молоке.
Lunch:
Бондюэль Кукуруза Консервированная, Куриная Грудка на Пару.
Dinner:
Зеленый Горошек (Консервированный, без Жидкости), Лосось, Ого Хлебцы Гречневые.
Snacks/Other:
Творожная запеканка.
more...
1655 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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NataliaSiberia's Weight History
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