Weigh In record (no journal entry) for 29 January 2016
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113.4 kg
Lost so far: 44.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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623 kcal
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Fat: 25.46g | Prot: 78.25g | Carbs: 15.72g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Bumble Bee Chunk Light Tuna in Water. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Peter Pan Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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Jenibeann's Weight History
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