Weigh In record (no journal entry) for 09 October 2011
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132.2 kg
Lost so far: 22.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1155 kcal
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Fat: 30.90g | Prot: 60.72g | Carbs: 162.77g.
Breakfast: Hash Brown (from Fresh), Whole Wheat Bread, Scrambled Egg, Bacon. Lunch: Fat Free Ranch Salad Dressing, Red Tomatoes, American Lettuce Blend, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Vegetable Minestrone Soup. Dinner: Yellow Sweet Corn, Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, New Orleans Style Red Beans & Rice, Lemon Garlic Pork Tenderloin. Snacks/Other: 100 Calorie Healthy Pop Butter, Light Yogurt with Granola - Blueberry, Propel Zero - Berry. more...
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3381 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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