Weigh In record (no journal entry) for 29 January 2016
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1922 kcal
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Fat: 42.27g | Prot: 45.38g | Carbs: 291.03g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Sugar in the Raw Sugar in The Raw, Bob's Red Mill Steel Cut Oatmeal. Lunch: Arnold 100% Whole Grain Sandwich Thins, Kirkland Signature Golden Sweet Corn. Dinner: White Table Wine, 365 Organic Jumbo Green Olives, Casa Orozco Casa Super Burrito. Snacks/Other: Nabisco Triscuit Crackers Original, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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steady weight
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mike mcgowan's Weight History
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