Weigh In record (no journal entry) for 29 January 2016
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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3516 kcal
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Fat: 121.11g | Prot: 134.47g | Carbs: 444.01g.
Breakfast: Banan, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Biedronka Corn Lakers - Smako, McEnnedy Syrop Klonowy, OSM Skała Jurajski Twaróg Tłusty, Decomorreno Kakao, Tran. Lunch: Lidl Szynka Szwarcwaldzka, Ser Gouda, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Hela Curry Gewürz Ketchup Delikat, Biały Ryż (Długoziarnisty). Snacks/Other: Bahlsen Mini Cookies Double Chocolate, Confiserie Firenze Creme-Törtchen, Kinder Молочный Ломтик. more...
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2911 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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