Weigh In record (no journal entry) for 09 October 2011
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53.6 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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979 kcal
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Fat: 24.29g | Prot: 78.50g | Carbs: 113.08g.
Breakfast: skim milk, egg, graham cracker, mini marshmallows, sara lee whole wheat bread, nutella. Lunch: Easy Turkey Spaghetti. Dinner: Crockpot Chicken and Veggies. more...
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Gaining 0.2 kg a Week
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kmaxwell08's Weight History
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