Weigh In record (no journal entry) for 29 January 2016
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76.5 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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784 kcal
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Fat: 32.69g | Prot: 51.19g | Carbs: 63.85g.
Breakfast: Chia-Samen, Ecomil Leche Almendra Choco, Edeka Bio Hafer Flocken Vollkorn, Milbona Quark Magerstufe, Kaffee mit Milch, Himbeeren. Lunch: Sieber Puten Aufschnitt, Beste Ernte Peperoni Mild, Käse, Aldi Suisse Proteinbrot. more...
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Gaining 1.4 kg a Week
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leilani.60's Weight History
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