Weigh In record (no journal entry) for 29 January 2016
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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1288 kcal
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Fat: 94.96g | Prot: 94.43g | Carbs: 14.78g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo. Lunch: Qualitá Filé de Polaca do Alasca, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Couve-de-Folhas, Banha de Porco. Dinner: Atum em Óleo (Enlatado), Tirolez Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo, Suco de Limão, Vigor Queijo Parmesão Ralado. Snacks/Other: Tirolez Queijo Provolone Curado Defumado, Qualitá Queijo Prato Qualitá. more...
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2084 kcal
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Exercise:
Exercise Machine - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Delegada13's Weight History
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