Weigh In record (no journal entry) for 29 January 2016
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1197 kcal
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Fat: 51.29g | Prot: 56.58g | Carbs: 124.88g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mashed Potato. Dinner: Cherry Tomatoes. Snacks/Other: Coffee Bean Americano, Water. more...
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3331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yngshen Tsai's Weight History
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