Weigh In record (no journal entry) for 29 January 2016
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
779 kcal
|
Fat: 29.40g | Prot: 15.46g | Carbs: 115.95g.
Breakfast: Конфета, Грецкие Орехи, Чай с Сахаром. Lunch: Сметана, Лаваш, Капуста Тушеная. more...
|
|
3061 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|