Weigh In record (no journal entry) for 29 January 2016
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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806 kcal
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Fat: 9.83g | Prot: 96.03g | Carbs: 80.59g.
Breakfast: Pilos Serek Wiejski Lekki. Lunch: Nixe Tuńczyk w Sosie Własnym, Golden Sun Ryż Basmati. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: KFD KFD Dietetyczna Galaretka. more...
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2917 kcal
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Exercise:
Working - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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