Weigh In record (no journal entry) for 29 January 2016
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1177 kcal
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Fat: 37.48g | Prot: 38.86g | Carbs: 144.89g.
Breakfast: Магнит Сыр Голландский 45%, Кофе, Печеное Яблоко, Кубанский Молочник Творог Сладкий с Изюмом. Lunch: Нарезанная Ветчина, Геркулесовая Каша на Воде, Помидоры Черри, Китайская Капуста, Фасоль Стручковая. Dinner: Помело. Snacks/Other: Miller Пиво, Простые Чипсы из Кукурузы. more...
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2415 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kornilutik's Weight History
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