Weigh In record (no journal entry) for 29 January 2016
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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486 kcal
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Fat: 11.26g | Prot: 19.85g | Carbs: 81.05g.
Breakfast: Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mashed Potato. Snacks/Other: Latte Coffee, Freshly Squeezed Orange Juice, Coffee with Skim Milk, Lemon. more...
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Losing 4.2 kg a Week
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yenniasvini's Weight History
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