Jasonc1984's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

66 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

371 kcal

Fat: 3.01g | Prot: 20.61g | Carbs: 66.40g. Breakfast: Kidney Beans (Canned), Pita Bread. Lunch: Lowfat Plain Yogurt. more...

1887 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jasonc1984's Journal, 28 Jan 16

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Jasonc1984's Weight History