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fatbut1948
Journal
28 Jan 16
fatbut1948's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
105.7 kg
Lost so far:
7.7 kg
.
Still to go:
24.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 January 2016:
370 kcal
Fat: 19.18g | Prot: 11.42g | Carbs: 50.04g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking).
more...
3220 kcal
Exercise:
Weight training - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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fatbut1948's Weight History
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