Weigh In record (no journal entry) for 28 January 2016
|
71 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
2242 kcal
|
Fat: 118.37g | Prot: 102.93g | Carbs: 192.55g.
Breakfast: Korniszony, Krakus Kiełbasa Żywiecka, Delma Delma do Kanapek, Drosed Podlaski Pasztet Drobiowy, Just Fit Chleb Żytni z Ziarnami. Lunch: Ziemniaki (Skórka, z Solą, Gotowane). Dinner: Biedronka Mortadela Paprykowa, Smażona Cebula, Piątnica Śmietana 18%, Ser Edamski, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Piątnica Serek Wiejski z Jagodami. more...
|
|
2018 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|