232623Fla's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

71.3 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1324 kcal

Fat: 94.75g | Prot: 99.54g | Carbs: 13.12g. Breakfast: Café Brasileiro Café, Quaker Farelo de Aveia, Shefa Leite Integral. Lunch: Cenouras, Peito de Frango, Aurora Linguiça Toscana. Dinner: Cupim Assado. more...

2261 kcal

Exercise: Sewing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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232623Fla's Journal, 28 Jan 16

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232623Fla's Weight History