Weigh In record (no journal entry) for 28 January 2016
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101 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1402 kcal
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Fat: 50.32g | Prot: 69.66g | Carbs: 175.65g.
Breakfast: Perdigão Mortadela, Banana Prata, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Picanha sem Gordura, Cebolas, Perdigão Margarina Claybom, Batata Doce, Repolho, Molho de Soja (Shoyu), Kenko Molho Inglês. Dinner: Banana Prata, Angel Azeite de Oliva Vila Real, Bauducco Torrada Multigrãos (2). Snacks/Other: Mãe Terra Granola Caseira Tradicional, Café Brasileiro Café. more...
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steady weight
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Nathan Ramires's Weight History
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