Weigh In record (no journal entry) for 28 January 2016
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99.0 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1155 kcal
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Fat: 32.80g | Prot: 71.56g | Carbs: 151.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Mixed Vegetables (Frozen), Tesco Salmon Fillets. more...
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Gaining 1.6 kg a Week
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