Yodous's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

71.8 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

3023 kcal

Fat: 224.55g | Prot: 156.48g | Carbs: 112.13g. Breakfast: Jajko. Lunch: Mięso z Piersi Kurczak, Golden Sun Ryż Basmati, Golden Sun Ryż Basmati. Dinner: KFD Masło Orzechowe. more...

2391 kcal

Exercise: Shopping - 30 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

Kubelek masla orzechowego z lyzka + nastawiona playlista filmow = zuo :P

28 Jan 16 by member: Yodous


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Yodous's Journal, 28 Jan 16

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