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Anthemion
Journal
28 Jan 16
Anthemion's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
68.9 kg
Lost so far:
28.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
953 kcal
Fat: 26.88g | Prot: 70.75g | Carbs: 112.73g.
Breakfast:
Куриная Грудка Отварная, Сыр Эдам, Хлеб Зерновой.
Lunch:
Малина, Банан, Печеный Картофель (Съеденый без Кожуры), Запеченная или Жареная Треска.
Dinner:
Творог 9%.
more...
1917 kcal
Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Anthemion's Weight History
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