Weigh In record (no journal entry) for 28 January 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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4188 kcal
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Fat: 145.51g | Prot: 199.02g | Carbs: 467.71g.
Breakfast: Rama Margaryna, Udko Kurczaka (Spożyte bez Skórki), Chleb Biały. Lunch: Chleb Biały, Rama Margaryna, Bekon (Suszony, Smażny na Patelni, Gotowany). Dinner: Perła Export, Racuchy, Świeży Makaron (Ugotowany). Snacks/Other: Rama Margaryna, Udko Kurczaka (Spożyte bez Skórki), Chleb Biały. more...
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Losing 10.5 kg a Week
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erraNt977's Weight History
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