Weigh In record (no journal entry) for 28 January 2016
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76.3 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1189 kcal
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Fat: 34.20g | Prot: 44.60g | Carbs: 183.83g.
Breakfast: Käse, Apfel, Honig, Butter, Roggenbrot. Lunch: Denner Pouletbrust Indisch, Gekochter Blumenkohl (Fettfrei gekocht), Vollkornnudeln (Gekocht). Snacks/Other: Ikea Tarta Chokladkrokant, Ikea Food Dryck lingon. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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