Weigh In record (no journal entry) for 28 January 2016
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112.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1403 kcal
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Fat: 62.06g | Prot: 35.49g | Carbs: 176.96g.
Breakfast: Esselunga Burro, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato, Pane Italiano, Ciccioli. Lunch: Kiwi, Barilla Farfalle, Barilla Pesto alla Genovese. more...
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2986 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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