Weigh In record (no journal entry) for 28 January 2016
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1475 kcal
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Fat: 73.20g | Prot: 91.20g | Carbs: 114.68g.
Breakfast: Vifon Zupka Chinska, Morliny Kiełbasa Krakowska Sucha. Dinner: Biedronka Kabanosy z Kurczaka, Biedronka Bułka Grahamka. Snacks/Other: Chleb Pszenny, Biedronka Kabanosy z Kurczaka. more...
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Gaining 0.4 kg a Week
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MariuszW.'s Weight History
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