Weigh In record (no journal entry) for 28 January 2016
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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710 kcal
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Fat: 19.97g | Prot: 50.75g | Carbs: 77.36g.
Breakfast: Домик в деревне Молоко 2,5%, Макароны Отварные, Куриная Грудка, Говяжий Фарш (95% Постного Мяса с 5% Жира), 365 Дней Икра Лососевая Зернистая, Mlekara Sabac Сырко, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 3.5 kg a Week
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libert11's Weight History
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