K=1.0 g=91
just before work
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70.8 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1789 kcal
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Fat: 169.12g | Prot: 35.56g | Carbs: 33.84g.
Breakfast: Godiva Chocolate Truffles, Fatbomb, Chocolate Cheesecake, Heavy Cream, Butter. Dinner: v - Greens, Smoked Salmon Chowder/g. Snacks/Other: Hillshire Farm Beef Summer Sausage, Havarti Cheese, Boiled Egg, Fatbomb, Chocolate Cheesecake. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jamesmagruder's Weight History
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