Weigh In record (no journal entry) for 27 January 2016
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1040 kcal
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Fat: 27.77g | Prot: 43.64g | Carbs: 157.91g.
Breakfast: A Vaca que ri Queijo Fundido, Pão Branco, Auchan Leite Magro. Lunch: Café Expresso, Arroz de Tomate, Tamboril, Legumes Cozidos. Dinner: Requeijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Peras, Danone Gelatina de Iogurte Morango, Kiwi. more...
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Losing 1.0 kg a Week
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