Weigh In record (no journal entry) for 27 January 2016
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1268 kcal
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Fat: 29.66g | Prot: 70.70g | Carbs: 179.35g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido), Palmeiron Palmito de Pupunha em Conserva Extra, Milho Verde Cozido, Arroz Branco. Dinner: Feijão Carioca Cozido. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate Light, Laranjas, Dr. Oetker Gelatina Diet Morango, Casa do Pão de Queijo Pão de Queijo, Maçã. more...
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1940 kcal
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Exercise:
Sexual Activity - 15 minutes, Showering - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniel Miguel's Weight History
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