Weigh In record (no journal entry) for 27 January 2016
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1065 kcal
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Fat: 38.87g | Prot: 68.48g | Carbs: 118.44g.
Breakfast: Gekochtes Ei, Becel Vital, Marmelade, REWE Bäcker Brötchen. Dinner: Zwiebeln, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Blumenkohl. Snacks/Other: Getrocknete Kürbiskerne, Lactowell Joghurt Mild. more...
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Losing 0.3 kg a Week
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