Weigh In record (no journal entry) for 27 January 2016
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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3446 kcal
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Fat: 112.32g | Prot: 159.04g | Carbs: 431.34g.
Breakfast: Grafschafter Zuckerrübensirup, Banan, Decomorreno Kakao, OSM Skała Jurajski Twaróg Tłusty, McEnnedy Syrop Klonowy, Biedronka Corn Lakers - Smako, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Banan, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: American Erdnusscreme. Dinner: Mięso z Królika, Ziemniaki (Miąższ, z Solą, Gotowane), Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Babeczka, Confiserie Firenze Creme-Törtchen, Confiserie Firenze Creme-Törtchen. more...
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3248 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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