Weigh In record (no journal entry) for 27 January 2016
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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951 kcal
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Fat: 18.11g | Prot: 29.46g | Carbs: 165.13g.
Breakfast: Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Skinless Chicken Breast, Goya Rice Sides - Yellow Rice. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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