Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alisawas
Journal
27 Jan 16
Alisawas's Journal, 27 Jan 16
Alisawas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2016
56.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 January 2016:
1123 kcal
Fat: 64.95g | Prot: 30.85g | Carbs: 102.86g.
Breakfast:
Heinz Горчичный Соус, Сармич Сыр Сливочный Полутвердый, Окей Булочка для Гамбургера, Мираторг Котлета из Говядины.
Snacks/Other:
НЕВА Зефир Лянеж, Печенье, Lindt Темный Шоколад с Экстрактом Перца Чили.
more...
1757 kcal
Exercise:
Treadmill - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Weight Training (moderate) - 40 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alisawas's Weight History
View Complete History