Anthemion's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

69.3 kg Lost so far: 28.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1846 kcal

Fat: 71.14g | Prot: 146.68g | Carbs: 152.71g. Breakfast: Холодный Кофе со Сливками и Сахаром, Сыр Эдам, Простоквашино Творог Зерненый 5%, Хлеб Зерновой. Lunch: Запеченная или Жаренная Рыба, Картошка Печеная. Dinner: Кальмар Отварной. Snacks/Other: Тирамису, Банан, Lindt Горький Шоколад 85%. more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Anthemion's Journal, 27 Jan 16

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Anthemion's Weight History