Transformer007's Journal, 26 Jan 16

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After two hectic days I finally broke the barrier of 80 kg. Yay.

79.8 kg Lost so far: 7.1 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2016:

402 kcal

Fat: 21.00g | Prot: 5.67g | Carbs: 35.04g. Breakfast: Tic Tac Fresh Mint, Coffee. Lunch: Eat Natural Apricot, Almond Yoghurt Bar, Eat Natural Dark Chocolate Fruit & Nut Bar. more...

2756 kcal

Exercise: Yoga - 1 hour, Giving massage - 1 hour and 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Transformer007's Journal, 26 Jan 16

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Transformer007's Weight History