Weigh In record (no journal entry) for 26 January 2016
|
76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
961 kcal
|
Fat: 30.49g | Prot: 31.98g | Carbs: 135.09g.
Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Blueberry. Lunch: Ground Beef (90% Lean / 10% Fat), Macaroni, Butter (Salted), Italian Bread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|