232623Fla's Journal, 26 Jan 16

232623Fla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2016

72.1 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

1245 kcal

Fat: 85.22g | Prot: 108.73g | Carbs: 4.87g. Breakfast: Yoki Farelo de Aveia, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tirolez Queijo Minas Padrão, Picanha sem Gordura, Sadia Presunto Cozido sem Capa de Gordura. more...

2513 kcal

Exercise: Sewing - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

232623Fla's Weight History

View Complete History

232623Fla's Journal, 26 Jan 16

Submit a Comment

232623Fla's Weight History